Absolutely! The class is designed for all experience levels, and I guide you step-by-step through the breathwork techniques.
Breathwork for Beginners FAQs
A breathwork for beginners FAQs with answers about Samadhi Breath, session safety, what to expect, online breathwork, and how to book.
Yes, but it’s important to follow instructions carefully and listen to your body. I am there to guide you through the entire session.
Yes, all experience levels are welcome. I guide each participant through the process, ensuring everyone feels comfortable and supported.
SOMA Breath® is a holistic breathwork system that combines ancient pranayama (yogic breathing) techniques with contemporary science and cutting-edge music technology. The sessions use rhythmic breathing to calm the nervous system, breath retention (intermittent hypoxia) to improve stress resilience and cellular health, and brainwave music to facilitate deep meditative states. The goal is to “unlock your inner pharmacy” to promote physical, emotional, and spiritual healing.
Advanced neuroimaging shows that these specific techniques decrease blood flow to the ego-driven, self-critical centers of the brain while increasing activity in areas responsible for processing and releasing emotional memories.
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