Yes, all experience levels are welcome. I guide each participant through the process, ensuring everyone feels comfortable and supported.
Breathwork for Beginners FAQs
A breathwork for beginners FAQs with answers about Samadhi Breath, session safety, what to expect, online breathwork, and how to book.
SOMA Breath® is a holistic breathwork system that combines ancient pranayama (yogic breathing) techniques with contemporary science and cutting-edge music technology. The sessions use rhythmic breathing to calm the nervous system, breath retention (intermittent hypoxia) to improve stress resilience and cellular health, and brainwave music to facilitate deep meditative states. The goal is to “unlock your inner pharmacy” to promote physical, emotional, and spiritual healing.
Absolutely! The class is designed for all experience levels, and I guide you step-by-step through the breathwork techniques.
Yes. Beginners are welcome. Jason offers clear guidance, modifications, and a supportive pace so you can listen to your body and participate in a way that feels safe and accessible.
Bring water, comfortable clothing, a yoga mat or place to lie down, and a journal if you want to reflect afterward. For online sessions, headphones may help you stay connected to the music and guidance.
Breathwork Healing with Jason Samadhi
Read to Awaken Your Inner Medicine?
A breathwork for beginners FAQs with answers about Samadhi Breath, session safety, what to expect, online breathwork, and how to book.
