Breathwork Online Class
Live, Samadhi Breath, breathwork online class with Jason Samadhi, certified SOMA Breath® instructor. Release stress and calm your nervous system.
Intention Setting for Breathwork
Awaken Your Inner Medicine
Learn how a clear intention can help guide your Samadhi Breath session, focus your awareness, and support a safer, more grounded breathwork experience.
Educational, not medical. Queer-affirming; all are welcome.
Why Intention Matters Before Breathwork
Breathwork is not only about changing the rhythm of your breath. It is also about how you enter the practice.
An intention gives your session a clear point of focus. It helps you name what you are ready to meet, soften, release, receive, or understand.
Instead of arriving with vague pressure to “fix everything,” intention setting helps you begin with one grounded thread.
That thread may be simple:
In Samadhi Breath sessions with Jason Samadhi, intention becomes part of the container. It does not force an outcome. It simply helps your mind, body, and breath move in the same direction.
What Is Intention Setting for Breathwork?
Intention setting for breathwork is the practice of choosing a clear inner focus before you begin breathing.
It is different from setting a goal. A goal is often about achieving something. An intention is about how you want to relate to yourself during the experience.
You might set an intention for calm, release, courage, forgiveness, presence, clarity, grief, creativity, self-trust, or nervous system support.
The intention does not need to be perfect. It only needs to feel honest enough to return to during the session.
A strong intention is usually:
The breath opens the doorway. The intention helps you remember why you entered.
Breath, Attention, and Intention
Your breath can influence your state. Your attention shapes what you notice. Your intention gives the practice direction.
Together, they create a bridge between body and meaning.
During breathwork, your nervous system may shift. You may feel tingling, warmth, emotion, relaxation, energy, or quiet. You may also notice resistance, distraction, or tenderness. Your intention gives you something steady to return to without needing to control the experience.
This is especially helpful if you tend to overthink, disconnect from your body, or arrive with a lot of emotional noise. Instead of trying to manage every sensation, you can return to one simple phrase:
How to Set an Intention Before Your Session
Before your session, take two or three quiet minutes.
Place one hand on your heart or belly. Notice your breath without changing it yet. Then ask yourself:
Let the answer be simple. One word is enough. A short phrase is enough.
You might choose:
Once you choose your intention, you do not need to force it. Hold it lightly. Let it become a compass, not a command.
Somatic Breathwork Healing
Experience deep release, nervous system support, and spiritual awakening through guided SOMA Breath® with Jason Samadhi in Mexico.
Breathwork Awakening Ceremony
Breathwork Awakening Ceremony with Jason Samadhi in Mexico: release stress, calm your nervous system, and return to love in a safe SOMA Breath® journey.
Personalized Breathwork Healing Sessions
Experience science-backed SOMA Breath® transformative, book a personalized breathwork healing sessions tailored to your unique needs with Jason Samadhi.
Men’s Breathwork Healing Circle
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Intention Setting for Breathwork
Your Questions, Answered with Heart
I understand that stepping onto a path of deep healing can bring up questions. Here are answers to some of the most common ones.
It is a profound mind-body therapy that combines conscious, rhythmic breathing with a specific, focused mental goal to safely release stored physical trauma and regulate the nervous system.
Setting a clear intention activates the prefrontal cortex, transforming passive breathing into an active, top-down regulatory practice that rewires neural pathways and promotes lasting neuroplasticity.
Yes, slow and controlled diaphragmatic breathing directly stimulates the vagus nerve, which immediately reduces the sympathetic fight-or-flight response and increases restorative parasympathetic calm.
Advanced neuroimaging shows that these specific techniques decrease blood flow to the ego-driven, self-critical centers of the brain while increasing activity in areas responsible for processing and releasing emotional memories.
Jason Samadhi, Certified SOMA Breath® Instructor
Meet Your Guide
My own journey to the breath was not a straight line. It was a winding path through the worlds of ancestral plant medicines, oa personal quest to understand what it means to live an authentic life.
I walked this path not as a teacher, but as a seeker, driven by a desire to heal my own trauma and find a deeper connection to myself and to the divine. It was the breath that brought everything home.
In the simple, profound act of conscious breathing, I discovered a power more potent and accessible than any external substance—a direct line to my own inner pharmacy and a gateway to profound states of bliss and clarity.
My purpose is not to be a guru with all the answers. My role is that of a guide, a facilitator, and a humble space-holder.
I am here to remind you of the wisdom you have forgotten, to help you clear the static of modern life, and to guide you back to the unshakable truth of your own power.
YOU are your own medicine, and YOU create your reality.
This journey is about returning to your sovereignty, trusting your inner guidance, and remembering how to heal yourself.
Samadhi Breath by Jason Samadhi
Begin With One Clear Breath
If you are ready to explore Samadhi Breath, you can book a private breathwork session with Jason Samadhi or schedule a free discovery call first. Come with a question, a feeling, or a simple intention. That is enough.
